3 Part Chakra Series
Understanding your chakra system and how it can be out of balance can bring a deeper awareness of self and where healing needs to occur. Learn about each chakra, a yoga series and a meditation for healing each one.
Part 1 - Intro
Root Chakra
Sacral Chakra
Solar Plexus
Healing
Part 2 - Intro
Heart Chakra
Throat Chakra
Root Chakra Meditation
Sacral Chakra Meditation
Solar Plexus Meditation