A club where we take rest seriously!

Guided meditation for all levels.

This is a simple practice that will help you to sleep deeper and rest more fully. Live Nidra is the second Friday of every month at 7pm EST. The library has 20 plus recordings you can enjoy with the new one being added every month. COMING SOON is a guide to setting up for your practice.

Bundle includes

Here are all the courses that are included in your bundle.

Benefits of Yoga Nidra

Guided Meditation for the Soul

  • Better Sleep

    Yoga Nidra can help you sleep deeper, as well as help to eliminate insomnia. The process of the meditation will slowly help you to relax deeper and deeper.

  • Nervous System Reset

    The nervous system has the opportunity to slow down during this practice. This encourages the system to do a reset and begin to regulate.

  • Seretonin Release

    When you move into alpha brain waves, serotonin is release through inner calm. Even deeper rest is when you move to delta brain waves which produce melatonin and DHEA which can slow the aging process.

  • Pain Management

    Meditation is a great way to do pain management. Moving the awareness to the breath and resting can elevate pain in the body.

  • Healing

    This practice moves you into the subconscious mind where you can work to heal what is not recognized during your wake time. It gets deep into hidden places to release and heal. It is also beneficial in reducing the symptoms of PTSD.

  • Memory & Creativity

    Practicing yoga nidra can enhance your memory and increase creativity.

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Remember the live sessions are the second Friday of every month. What are you waiting for? Sign up!

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