Course curriculum

    1. The Light Within - Yoga Nidra Friday January 2, 2026

    2. The Galaxy of Your Heart - Yoga Nidra Friday February 13, 2026

    3. The River Flows Through - Yoga Nidra Friday March 13, 2026

    1. Dragon Treasure - Yoga Nidra Friday January 10, 2025

    2. Galaxy of Your Heart - Yoga Nidra Friday February 14, 2025

    3. Seaside Treasures - Yoga Nidra Friday March 14, 2025

    4. Going Home - Yoga Nidra Friday April 11, 2025

    5. Gathering of Animal Guardians - Yoga Nidra Friday May 9, 2025

    6. 4 Directions - Yoga Nidra Friday June 13, 2025

    7. Dragon's Flight - Yoga Nidra Friday July 11, 2025

    8. Constellations - Yoga Nidra Friday August 8, 2025

    9. Power in the Stones - Yoga Nidra Friday September 12, 2025

    10. Reclaim Your Power - Yoga Nidra Friday October 10, 2025

    11. From Stuck on to Calm - Yoga Nidra Friday November 14, 2025

    12. Sacred Cave - Yoga Nidra Friday December 12, 2025

    1. Medicine Wheel - Yoga Nidra January 12, 2024

    2. Take Flight - Yoga Nidra February 9, 2024

    3. Messages from the Trees - Yoga Nidra March 8, 2024

    4. Journey of Illumination - Yoga Nidra April 12, 2024

    5. Wishing Fountain - Yoga Nidra May 10, 2024

    6. Sandcastle Surprise - Yoga Nidra June 14, 2024

    7. Akashic Records - Yoga Nidra July 12, 2024

    8. Rose Line Frequency - Yoga Nidra August 9, 2024

    9. Remembering the Light Home - Yoga Nidra September 13, 2024

    10. Energy Portal - Yoga Nidra October 11, 2024

    11. Shape Shifting Dragon - Yoga Nidra November 8, 2024

    12. Cosmic Chakras - Yoga Nidra December 13, 2024

    1. Yoga Nidra January 23, 2023

    2. Yoga Nidra February 16, 2023

    3. Yoga Nidra March 16, 2023

    4. Yoga Nidra April 20, 2023

    5. Yoga Nidra May 18, 2023

    6. Yoga Nidra June 15, 2023 - Stand Tall

    7. Yoga Nidra July 20, 2023 - Leap of Faith

    8. Yoga Nidra August 17, 2023 - Crystal Grid

    9. Yoga Nidra September 15, 2023 - Building Sandcastles

    10. Yoga Nidra - Phases of the Moon

    11. Yoga Nidra - Healing Light

    1. Yoga Nidra July 12, 2022

    2. Yoga Nidra August 23, 2022

    3. Yoga Nidra September 13, 2022

    4. Yoga Nidra October 25, 2022

    5. Yoga Nidra November 17, 2022

    6. Yoga Nidra December 22, 2022

About this course

  • Free
  • 44 lessons
  • 33 hours of video content

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Then dive into the yoga nidra recordings!

This is a place to access a library of Yoga Nidra recordings. This practice is a beautiful way to settle the nervous system, rest deeply and wander through the subconscious mind for healing on another level. Regardless of your experience level, you can use these sessions to take time to rest and relax. PS don't worry if you fall asleep, you will still get everything you need from the practice.
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